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Annika Ihnat

 

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Welcome

 
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Hello! My name is Annika Ihnat and I’m a Los Angeles-based yoga, movement and meditation teacher.

Moving Into Presence is about moving in new and interesting ways, in harmony with our breath, to really feel and embody our aliveness in this moment. It’s about playing with natural, creative movements that help you function better and feel better in your everyday life — whether you’re walking the dog, working out, carrying groceries or playing with your little ones.

Moving Into Presence is befriending your breath and your mind to establish a safe haven within yourself. It’s about learning to meet whatever comes our way with as much tenderness, understanding and resilience as possible. It’s recognizing when we’ve wandered off the path and coming back to presence, one breath at a time.

Moving Into Presence is a lifelong journey, and we need each other along the way. My intention is to bring people together to practice in community, for our own well-being and for the benefit of everyone around us. 

 
 
 
 
 
 

"May we live like

the lotus, at home

in the muddy water."

— Judith Lasater

 

 
 
 
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Offerings

 
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One-on-One or Small Group Sessions 

Private sessions are ideal if:

  • you're recovering from an injury or dealing with chronic pain;

  • you can’t find a yoga class that works for you or you don’t feel comfortable at a typical yoga studio;

  • you want to practice with 2-3 friends in a small group setting.

Photo by endopack/iStock / Getty Images

Office Yoga + Meditation

Research has found that workplace yoga and meditation can reduce stress and back pain, improve employees’ psychological well-being, and increase positive affect (energy, enthusiasm and attention). 

Yoga and/or meditation classes designed specifically for office workers alleviate common pain points and provide employees with practical strategies they can use throughout the workday.

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Private Events

Special occasions are so much richer when we're fully present to experience the joy. A simple, feel-good yoga practice with your loved ones can help set the tone for your wedding day, bachelorette party, birthday or other special occasion. 

 
 
 

Group Classes

TUESDAYS @ Yoga Nook at Fifth

9:00–10:15 a.m. Beginning Yoga

7:15–8:30 p.m. Core + Yoga

WEDNESDAYS @ Spiral Path Yoga Center

7:30-8:45 p.m. Gentle Yoga

 
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Testimonials

 
Annika is a most extraordinary yoga teacher. She skillfully and mindfully creates classes that are accessible to all and fosters a sense of community in class. She is warm, creative and compassionate, providing a safe space in which to move our bodies freely.
— Elizabeth S.
Your classes always leave me feeling better physically and spiritually. Sometimes a little sore too, which I love! Thanks for being an inspiration!
— John W.
Annika’s classes are organic and pure. There is a spiritual quality that weaves its pattern throughout the class. Breath is the thread and at the end, a colorful quilt is achieved.
— Linda A.
Annika’s classes are an hour retreat, an hour of exquisitely guided gentle and accessible yoga. Her soft voice softens your mind, your body, and your heart.
— Michelle B.
Annika is a knowledgeable instructor whose classes are both original and engaging, regardless of your skill level. Not only do I leave her classes feeling centered and refreshed, I usually discover something new as well.
— Leilani W.
 
 
 
 

Connect

I would love to hear more about you, your company or your event. I offer a free 20-minute phone consultation for new clients. Please complete the form below and I'll get back to you ASAP. I look forward to hearing from you!

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